Everyone wants to get rid of that unwanted belly fat. A fat belly can lead to many health problems like heart disease, diabetes and high blood pressure, and more often than not, has a negative effect on your appearance. Eating and drinking right is necessary to get rid of such problems.
Here are few drinks that can shrink your fat belly.
Contains organic acids such as quinic acid, malic acid and citric acid, which acts as digestive enzymes. These are helpful in processing all waste products that the liver cannot handle. To prepare this juice, mix cranberry juice in water and drink it early morning. It can be a healthy addition to your weight loss plan.
Green tea has a compound called epigallocatechin gallate that prevents growth of fat cells. Drinking green tea helps burn belly fat and helps immune system fight off many diseases. Four to five cups of green tea helps burn belly fat faster. In addition, it saves us from diabetes, high cholesterol, high blood pressure and heart diseases.
Drinking water increase metabolism and helps get rid of toxins. Dehydrated body stores more water, mainly in fat cells. Drinking water helps in hydration and reducing the size of fat cells. Cold water cause body’s metabolism to work harder to bring water to room temperature. Drinking eight glasses of water helps in reducing fats of the body.
Watermelon improves lipid metabolism that reduces belly fat. It is rich in arginine, an amino acid that increases body’s potential to burn fats. It hydrates body and is full of nutrients. Easy to prepare, it needs some chopped watermelon, one fourth cup any citrus juice and ice. Blend them together and watermelon smoothie is ready to drink.
It is a great fruit that can help you reduce belly fat. Bromelain enzyme present in it facilitates digestion. In addition, it helps body solves problem of excess weight, especially belly. Prepare it by blending peeled and chopped pineapple with flaxseed oil, mint leaves and ice cubes. It refreshes your body and mind.
If you are not satisfied with the way you look, add these refreshing drinks in your diet and let it shrink that ugly belly. Keeping body hydrated is important to get rid of unwanted fats and that is what these drinks do. So try it and enjoy being slim.