Hiatal Hernia has seen an upsurge in recent years because it has a close connection with inactive and unhealthy lifestyles, and a lot many people today relate to this sort of lifestyle. It also has a slew of other causative factors such as age, heavy weight lifting, applying too much of pressure while passing stools, stress, smoking, sleeping right after having meals, and no exercise.
Loss of appetite, heartburn, fatigue, acidity, and abdominal pain are the symptoms that follow. Whatever is the reason behind this development in your body, you can use these following home remedies to cure the symptoms naturally.
Apple Cider Vinegar
The holy grail of healthy home remedies, apple cider vinegar is one of the most effective remedy to ease painful burning sensations owing to stomach acid. If you drink ACV mixed in water thrice a day, you will experience a considerable relief in heartburn and other Hiatal Hernia symptoms.
Avoid drinking coffee, tea, juice, or cold water immediately after you wake up; rather make it a point to have a glass of lukewarm water. Warm water relaxes the stomach muscles, eventually bringing down the hernia in its place from the diaphragm opening.
Aloe Vera Juice
Just like apple cider vinegar, Aloe Vera is also capable of curing a slew of health problems. To drink a small glass full of fresh and undiluted aloe vera juice in the morning and night should be your routine if you want to cure your hiatal hernia the natural way. It improves your digestive system and makes your stomach lining strong enough to withstand otherwise damaging effects of acid produced in stomach.
Curing heartburn, abdominal pain, and to soothe and relax digestive tract is not a problem for chamomile, as it does all this quite efficiently. It works as a natural remedy to cure hiatal hernia, so drink chamomile tea twice or thrice a day, or dry chamomile flowers on your own. All dried flowers to boiling water, strain, add some honey if you want, and enjoy healthy tea.
Hietal hernia makes your digestive system weak, and acid production in stomach is a signal for you that your system is becoming weak. If you consume cinnamon powder on a regular basis, you will experience relief from numerous symptoms such as heartburn and acidity because cinnamon powder helps eliminate stomach acid production.
Hiatal Hernia makes the digestive system weak, and if the stomach is not right, maintaining proper functioning of other body systems becomes next to impossible. So many ingredients found in our kitchens serve as effective home remedies to cure hiatal hernia.