In this digital age, you ought to have healthy eyes to make a living. With the increase in the number of hours people spend on computers every day, there has been a rise in the number of people with eye problems as well. To help you all keeping your eyes healthy, we have come up with some simple yet extremely effective tips.
Too much exposure to sun’s UV rays enhance the risk of eye problems. Too keep the risk at bay, you should wear the right pair of shades that provide protection. Pick sunglasses that block 99 to 100% of UVA and UVB rays and polarized lenses that reduce glare while driving.
Keep a check on blood pressure and diabetes
Diabetic retinopathy, macular degeneration and eye strokes are major threats to vision. You should keep a regular check on your blood pressure and sugar level to prevent all these diseases.
Smoking causes many diseases, out of which eye disease is one. Those who smoke have a higher risk of developing cataracts, macular degeneration, optic nerve damage and other eye problems.
Do not stare ultra bright objects
You should never stare at ultra bright objects, as it can permanently damage sight. Looking at sun or laser pointers with sunglasses on is also not advisable.
Rely on an app
If you are someone who gets too engrossed while working on the computer, you can rely on an app. There are apps especially designed to remind people to look up and away from the computer in between. You can set duration of the reminder based on your requirement.
Eat leafy greens, dark berries and fish
Macular degeneration is the leading cause of vision loss in people today. Eating dark leafy greens such as kale, spinach and Brussels sprouts and dark berries (blueberries and blackberries) in plenty helps people to reduce the risk. Food rich in omega-3s like fish and walnuts reduce the risk of eye problems that occur due to inflammation in the blood vessels of eyes.
Avoid rubbing your eyes
Vigorous eye rubbing is bad for eyes. No matter how good you feel for that minute after it has some serious repercussions. It causes visual distortions, stretches ultra-delicate skin around the eyes, and can cause corneal abrasion as well.
Consider air quality
Dryness causes irritation in the eyes, so you need to take notice of the air quality in your home and office. Heating systems that we use in winters make the air inside dry, which further makes our eyes dry. Install a humidifier that keeps the air moist.
Watch your pets
If you have pets at home, you must try keeping their hair off areas where you sit or lie around. Their hair, dander, and other allergens that they bring along from outside can cause inflammation in the eyes. If left unchecked, it might also cause an even worse eye problem.
Keep changing your contact lens case
Not only your contact lenses but also you should keep your contact lens case clean as well. People are usually careless about their contact lens cases and keep them in their pockets, in the bathroom and other places that are the breeding grounds for bacteria. It is understood that you cannot find a better place to keep your contact lens case in your pocket or in your purse while you are on the go, but you can always keep replacing an old case with a new one. You can also avoid keeping the case in dirty and wet areas.
Keeping eyes healthy for long is a concern that almost everyone has. By keeping a few things in mind and by doing a few simple things, one can easily maintain good eye health.