Cellulite is nothing but the dimpled and bumpy appearance of skin, especially in and around the lower body. Occurring majorly in women, cellulite is the result of chemical reactions on fat taking place inside the body. The onset of cellulite can be genetic and only increases with age. Here are addressing a busting a few myths and addressing certain facts about cellulite.
Myths about cellulite:
Cellulite only happens to overweight people:
Cellulite may happen to overweight people, skinny people, and people with good physique. There are many factors of causing cellulite, and body weight is not one of them.
Creams and ointments decrease cellulite:
Cellulite is a result of the chemical processes within your body. Any amount of creams, ointments, or gels cannot help you get rid of cellulite. Over-the-counter creams can only create a thicker skin cover to help conceal your cellulite. Some of them are mainly involved with contouring and slimming, but they won’t lead to cellulite reduction in the correct scientific way.
Liposuction can address cellulite:
Liposuction only pulls out body fat. It has very little to no effect on the cellulite content underneath your skin. Even if you do remove all of it via liposuction, your cellulite will be back sooner or later. Dermal fillers and cosmetic surgery can help for the short-term.
Clothing influence cellulite:
If your body is prone to getting cellulite, it won’t change regardless of your clothing style. So, go ahead and wear those baggy pants, skinny tights, or short skirts all you want. They have no effect on the cellulite of your body. If you want to get rid of it, understanding the causes of cellulite is important, and clothing does not cause cellulite.
Cardio exercises reduce cellulite:
It is true that exercise helps you shed excess body fat, leading to a visible reduction in cellulite over time. But the same cannot be said about certain types of exercises. There is no scientific proof which says cardio exercises can help clear out the cellulite beneath your skin.
Facts about cellulite:
Exercising decreases cellulite:
Exercise sets your body in motion and enhances blood circulation. It reduces your body fat greatly. You can rely on exercise to help you get rid of the cellulite on your body. But its results will manifest itself in its due course of time and with regular exercising only.
Skin fillers and cosmetic surgery can treat cellulite:
Dermal fillers like Radiesse and Restylane can help even out the bumps and dimples caused by cellulite. To address it, understanding the causes of cellulite is crucial. Cellulite majorly happens due to fat, and these fillers can help straighten it out.
For a skinny person with cellulite, these fillers work just fine since they plump up your skin to make cellulite less apparent. But for a person on the heavier side, it may end up making them look slightly bigger. For creating effects that don’t last for more than a few months, these fillers are quite expensive.
Diet can help reduce cellulite:
Include plant-based meals in your diet more often. Aim for having fruits and veggies with high water content to help tone down your body. Cucumber, tomatoes, bell peppers, and radishes contain 90% water, and are great for cellulite reduction.
As far as the facts about cellulite go, these foods will reduce inflammation and enhance blood circulation. They help keep your cellulite in check. Also, smoking influences cellulite majorly and negatively. So, maintain an arm’s distance from smoking.
There is no permanent cellulite reduction treatment:
Cellulite is a result of the fat content and the chemical reactions taking place within your body. Even if you undergo an expensive surgery and straighten it all out, those reactions don’t cease anyway. It’s only a matter of time before you see your cellulite coming back on.
Women are affected more than men:
The basic reasoning for this is that women have more body fat than men. The excess cushioning around the hips, thighs, and buttocks lead to the formation of cellulite over time. Men have more lean muscle mass, so the chances of getting cellulite on them are far less.
How to get rid of cellulite?
If you want to reduce the cellulite content on your lower body, you need to make some lifestyle changes. Women are prone to getting cellulite on them than men. But women are more conscious of their bodies too. Make sure you research well before implementing any method of cellulite reduction to avoid falling prey to myths about cellulite.
Follow the above-mentioned tips according to the facts about cellulite to significantly reduce it. But nothing will make it go away completely and permanently.
The trick is to monitor your diet and get into the habit of exercising. It is sheer folly to believe in creams that claim to remove your cellulite completely. If you really want to get rid of it for a particular event, you can consider dermal fillers and cosmetic surgery for the short-term.